Creating Space

Creation

Minimalistischer Raum für Yoga, Embodiment und forschungsbasierte Praxis in Erlangen und Rot am See – für bewusste Bewegung, Ruhe und nachhaltige Veränderung.

An uncluttered yoga studio corner with a thin, charcoal-gray mat extended on pale ash wood flooring, aligned precisely with the planks. At the mat’s head, a closed, cream-colored notebook and a fine black pen rest on a low, rectangular oak block, suggesting space for scientific reflection and notes. A single, tall indoor plant with slender leaves stands in a matte white cylindrical pot against a smooth, off-white wall. Late afternoon natural light creates a soft diagonal beam across the floor, with gentle gradients of light and shadow. Photographic realism, wide-angle lens at eye level, balanced composition emphasizing negative space. The mood is contemplative, grounded, and intellectually curious, linking embodied practice with scientific inquiry.

A long, minimalist yoga studio photographed from the back, featuring a sequence of three different mats laid out in a line: a warm terracotta mat, a soft sage-green mat, and a deep midnight-blue mat, each with a fine, matte finish. They rest on pale birch flooring, leading the eye toward a clean white wall where a single horizontal wooden shelf holds an unlit beeswax candle and a smooth river stone. Soft pre-sunrise light enters from high windows on the right, creating a quiet blue-tinged ambiance with delicate shadows. Photographic realism, slightly elevated perspective with strong leading lines and sharp focus throughout. The atmosphere is spacious, contemplative, and subtly energetic, evoking progression from dynamic Vinyasa to restful Yin practice.

Angebote

Vinyasa, Hatha und Yin Yoga in achtsam gehaltenen Gruppen, individuelle 1:1 Sessions sowie körperorientierte Embodiment-Formate – abgestimmt auf deine Bedürfnisse, von regenerierend bis kraftvoll, wissenschaftlich fundiert und im eigenen Tempo erfahrbar.

Kurse ansehen

Preise

Einzelstunde Yoga

Einzelstunde Gruppenkurs (60–75 Min): 18 € pro Termin – ideal, um unverbindlich hineinzuspüren oder flexibel zu bleiben, wenn du unregelmäßig Zeit hast.

60 Minuten

Buchen

Fünferkarte Yoga

5er-Karte Yoga (3 Monate gültig): 80 € – für alle regulären Vinyasa-, Hatha- und Yin-Yogastunden in Erlangen und Rot am See, perfekt für eine regelmäßige, aber flexible Praxis.

5 Termine flexibel

Anmelden

Zehnerkarte Yoga

Individuelle Einzelsession (75–90 Min): ab 95 € – maßgeschneidert auf deine körperlichen Bedürfnisse, Embodiment-Fokus oder therapeutisch begleitende Praxis, auf Anfrage auch online.

10 Termine vertieft

Kontakt

Für Körper, Nervensystem, Balance

Sanfte bis dynamische Praxis für Einsteiger:innen und Geübte; nicht geeignet bei akuten Verletzungen. Sprich medizinische Fragen bitte vorab mit behandelnden Ärzt:innen oder Therapeut:innen ab.

A close-up, side-on view of a yin yoga setup: a thick, oatmeal-colored bolster with visible linen texture lies across a muted taupe mat, supported by two natural cork blocks to create a gentle incline. A finely woven, soft gray blanket is draped over the bolster, with one corner casually folded to reveal its fringe. The setting is a calm studio with honey-toned wooden flooring and a barely visible, blurred-out white wall in the background. Warm, late-afternoon sunlight filters through sheer curtains, casting soft, elongated shadows and highlighting the fabric textures. Photographic realism with shallow depth of field, focus on the bolster and blocks, background dissolving into a creamy bokeh. The mood is deeply soothing, restorative, and quietly intimate, ideal for Yin and individual sessions.

A neatly rolled, sand-colored yoga mat with a subtle woven texture rests on pale oak wooden flooring in a spacious, uncluttered studio. Behind it, a white wall is broken only by a single, low, matte clay vase holding a few dried grass stems. Soft morning daylight filters in from an unseen window to the left, casting long, gentle shadows and a calm, diffused glow across the floor. Photographic realism, eye-level composition with the mat placed using the rule of thirds, sharp focus on the mat and foreground, with the background softly blurred. The atmosphere is minimalist, serene, and professional, perfectly conveying a quiet creation space for yoga and embodiment practice.

A trio of yoga props arranged with intentional symmetry on a smooth, light concrete floor: a folded organic-cotton blanket in muted stone gray, a pair of natural cork yoga blocks with visible grain, and a slender, sand-colored strap coiled in a perfect circle. Behind them, a low wooden bench with clean lines supports a single small, dark green ceramic bowl filled with water. Diffused overcast daylight enters from large, off-frame windows, creating soft, shadowless illumination and gentle reflections on the bowl. Photographic realism, shot from a slightly elevated angle with medium depth of field, highlighting textures and materials. The mood is calm, meticulous, and quietly luxurious, reflecting a professional, body-oriented practice space.